Prenatal Yoga
Workshop
Saturday March 28th, 10am-12pm CDMX, 17-19pm Central Europe
Via Zoom Online
Via Zoom Online
Pregnancy is a unique and sacred time — a period of transformation, sensitivity and connection.
Practicing Yoga during this special time of a woman's life can become a beautiful source of strength, relaxation, and inner listening, supporting us in connecting more deeply with ourselves and with the life growing within us.
In this workshop, open to women in all stages of pregnancy or with the desire to get pregnant, we will explore a gentle and nurturing yoga practice that honours the changing rhythms of your body. Through soft, repetitive movements, we will invite the body to release tension, cultivate ease, and awaken its natural wisdom.
Together we will create a space where you can reconnect with your baby, with your femininity, and with the beauty of your growing and transforming body. Our focus will be on moving with kindness toward ourselves — feeling good in the body, without pressure, while still enjoying graceful and supportive movement.
We will also explore harmonizing breathing practices and gentle toning exercises that strengthen our deeper body awareness and help cultivate a sense of grounding, balance, and trust.
May this time together nourish you, bring inspiration to your pregnancy journey, and deepen the loving connection with your baby.
I look forward to welcoming you and caring for you during this special moment of life.
With love,
Jagadambika
Practicing Yoga during this special time of a woman's life can become a beautiful source of strength, relaxation, and inner listening, supporting us in connecting more deeply with ourselves and with the life growing within us.
In this workshop, open to women in all stages of pregnancy or with the desire to get pregnant, we will explore a gentle and nurturing yoga practice that honours the changing rhythms of your body. Through soft, repetitive movements, we will invite the body to release tension, cultivate ease, and awaken its natural wisdom.
Together we will create a space where you can reconnect with your baby, with your femininity, and with the beauty of your growing and transforming body. Our focus will be on moving with kindness toward ourselves — feeling good in the body, without pressure, while still enjoying graceful and supportive movement.
We will also explore harmonizing breathing practices and gentle toning exercises that strengthen our deeper body awareness and help cultivate a sense of grounding, balance, and trust.
May this time together nourish you, bring inspiration to your pregnancy journey, and deepen the loving connection with your baby.
I look forward to welcoming you and caring for you during this special moment of life.
With love,
Jagadambika
WHEN AND WHERE?
Saturday, March 28th, 2026
at
10am-12pm CDMX
12-14pm NY
17-19pm CENTRAL EUROPE
COST: 35€ (Price includes 19% VAT/Umsatzsteuer)
Saturday, March 28th, 2026
at
10am-12pm CDMX
12-14pm NY
17-19pm CENTRAL EUROPE
COST: 35€ (Price includes 19% VAT/Umsatzsteuer)
To register, please fill out the contact field below or Whats App me via +4915784274418.
You might wish to make the payment directly through the website or message me for if you prefer a bank transfer.
I so look forward to welcoming you in your whole femaleness!
With love,
Jagadambika
WHO TEACHES THE WORKSHOP?
|
Alisa Jagadambika, is an experienced Yoga teacher with a deep intuitive wish to empower women in all stages of life. She has taught prenatal Yoga in the Yoga Vidya Center in Mainz, Germany and classes about how to teach prenatal Yoga in Teacher Training Courses. She is a mother and currently in the 2nd trimester with her second baby.
She frequently offers Prenatal Yoga Workshops in a small intimate setting, where the focus is on welcoming you just as you are, accepting all vulnerability and channeling its force and energy into deep connection and love. Jagadambika is a certified Birthing Doula and cares for women in her community by hosting monthly chanting and women circles. |
|
CANCELATION POLICY
- After registration and payment there will be no refund. You will in any case receive a recording of the class, which will be available for you until April 15th.
|
HARMONIUM LESSONS
|
Jagadambika
|