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Please make use of these guided classes that are available for you whenever you wish to practice with me. All you need is your mat and Wifi to play the following audio recorded classes. Please enjoy!
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Enjoy 12 rounds of guided Sun Salutations chanted with Surya Mantras!
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This guided practice of Surya Namaskar is meant for pregnant women and people who might wish and benefit from an adapted version of the classical Sun Salutation.
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Enjoy classes in English here:
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Or practice with me in German or Spanish! May you enjoy this guided practice, may your mind rest and body move and find connection!
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HARMONIUM LESSONS
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Jagadambika
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