Prenatal Yoga - weekly Classes
with Jagadambika Alisa
via Zoom Online
via Zoom Online
Yoga during pregnancy can be a source of strength, relaxation and deep connection.
In these classes for women in all stages of pregnancy, you are guided through a gentle asana practice, pelvic floor exercises, supporting you to feel whole and complete and in touch with your body. We explore harmonising and balancing breathing exercises and introduce some practices that use the power of sound and vibration to activate our deeper body connection.
I believe having a regular space to find calm, peace, realign and connect with your baby in an intimate and sacred practice can be a good support during this wonderful time you are in. Let us celebrate your pregnancy and carry you through whatever emotion that comes up during this time.
In these classes for women in all stages of pregnancy, you are guided through a gentle asana practice, pelvic floor exercises, supporting you to feel whole and complete and in touch with your body. We explore harmonising and balancing breathing exercises and introduce some practices that use the power of sound and vibration to activate our deeper body connection.
I believe having a regular space to find calm, peace, realign and connect with your baby in an intimate and sacred practice can be a good support during this wonderful time you are in. Let us celebrate your pregnancy and carry you through whatever emotion that comes up during this time.
WHEN AND WHERE?
Our NEXT DATES are:
July 28th and August 4th
at
12:45-2:15 pm CDMX
1:45-3:15pm NY
6:45-8:15pm UK
7:45-9:15pm Central Europe
Classes take 90 minutes so that we can really come into a state of relaxation and forget about everything else.
NOTE: Depending on the group, if ALL participants speak German (recent happenings), the class will be held in German. Otherwise I will guide you through your practice in English.
COST:
book class by class for 21€ each session*
*Recording is available for one week after the class takes place. If you can't join us in live and wish to receive the video, book in the same way through the website please.
Our NEXT DATES are:
July 28th and August 4th
at
12:45-2:15 pm CDMX
1:45-3:15pm NY
6:45-8:15pm UK
7:45-9:15pm Central Europe
Classes take 90 minutes so that we can really come into a state of relaxation and forget about everything else.
NOTE: Depending on the group, if ALL participants speak German (recent happenings), the class will be held in German. Otherwise I will guide you through your practice in English.
COST:
book class by class for 21€ each session*
*Recording is available for one week after the class takes place. If you can't join us in live and wish to receive the video, book in the same way through the website please.
Payment options: If you have a European Bank account, please transfer to:
Alisa Tross
IBAN:DE23 1203 0000 1033 8289 20
BIC: BYLADEM1001
otherwise please sent the payment to [email protected] in Paypal mentioning the date of the class you wish to take. Please remember to fill in the info below so I can contact you and send you the link to our live session (or recording).
Alisa Tross
IBAN:DE23 1203 0000 1033 8289 20
BIC: BYLADEM1001
otherwise please sent the payment to [email protected] in Paypal mentioning the date of the class you wish to take. Please remember to fill in the info below so I can contact you and send you the link to our live session (or recording).
Please fill out this contact field or Whats App me via +4915784274418.
I so look forward to welcoming you!
With love,
Jagadambika
WHO TEACHES THE WORKSHOP?
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Alisa Jagadambika, is an experienced Yoga teacher with a deep intuitive wish to empower women in all stages of life. She has taught prenatal Yoga in the Yoga Vidya Center in Mainz, Germany and classes about how to teach prenatal Yoga in Teacher Training Courses. She frequently offers Prenatal Yoga and Sound Exploration Workshops in a small intimate setting, where the focus is on welcoming you just as you are, accepting all vulnerability and channeling its force and energy into deep connection and love.
Jagadambika is on her way to become a certified Birthing Doula. |
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CANCELATION POLICY
- After registration and payment there will be no refund. Recording is available for the class you miss, only if you book the 4 consecutive sessions. This class remains available for you during the week, until our next live class happens.
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HARMONIUM LESSONS
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Jagadambika
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